News & Updates
Unhealthy Eating May be a New Occupational Hazard
The following is taken from AMA Morning Rounds on Dec. 30, 2011 Unhealthy eating may be a new occupational hazard. The Time (12/30, Song) “Healthland” blog reports, “If you’ve ever sat at your desk scarfing a vending-machine lunch, then you’d probably agree with the authors of a recent editorial in the journal PLoS Medicine, who [...]
Stir fried Broccoli in Peanut Oil
The peanut oil in this recipe gives is a nice and differnt subtle flavor. I’m hooked on making broccoli this way! Ingredients: one broccoli crown, cut into florettes and sliced stems 1 tablepoon Peanut Oil Sea Salt Heat 1 tablespoons of Peanut Oil in medium size Wok on medium-high heat Add cut broccoli and stir [...]
Simple Roasted Asparagus
Line a baking sheet with aluminum foil Snap the ends off the asparagus and arrange in a single layer on the baking sheet Lightly spray with Olive Oil (I use the Misto-available at Bed Bath and Beyond- filled with my own olive oil) Sprinkle with a little Sea Salt and Onion or Garlic Powder Bake on [...]
Savory zucchini sticks
This is a favorite of my kids. They eat them like french fries! Julienne slice one raw cucumber (into 2 inch “sticks”) Drizzle or spray (using Misto-available at Bed Bath and Beyond) olive oil over zucchini sprinkle with a little Sea Salt and Grated Parmesan Cheese This takes almost no time and is a weekly [...]
Simple Cranberry Relish
1 (10-ounce) package fresh cranberries 1 cup water 3/4 cup sugar, or more to taste 1 3-inch orange rind strip 1/4 cup fresh orange juice (about 1/2 a large orange) 3 whole cloves 1 cinnamon stick Preparation 1. Combine all ingredients in a medium saucepan. Bring to a boil, turn heat to low and simmer [...]
Lite Green Bean Casserole
3 tablespoons canola oil, divided 1 medium sweet onion, (half diced, half thinly sliced), divided 8 ounces mushrooms, chopped 1 tablespoon onion powder 1 1/4 teaspoons salt, divided 1/2 teaspoon dried thyme 1/2 teaspoon freshly ground pepper 2/3 cup all-purpose flour, divided 1 cup low-fat milk 3 tablespoons dry sherry, (see Ingredient Note) 1 pound [...]
PB2 Available at ABC!
For all of our Dr. Oz fans out there, we at ABC Weight Loss Clinic (aka Austin Bariatric Clinic) would like to put out the word that we are one of the only Austin locations that carriers this deliciously wonderful, low-calorie concoction! Dr. Oz’s October 12th show discussed healthy eating tips, naming PB2 as a [...]
Chicken, corn and peas Crock Pot meal
Last night I just dumped all of this in a crock pot for 5 hours and it’s ready for dinner to night. This plus a side spinach salad with sliced mushrooms and carrots is our entire family meal! 3 Frozen chicken breasts or 3 packages of chicken thighs 1 can diced tomatoes 1 cup [...]
Garlicky Comfort Pie
Garlic Shepherd’s Pie 1 lb. ground lean turkey 1 med. yellow onion, chopped (1/2 cup) 2 cups frozen baby beans and carrots (from 1 lb. bag) 1 cup sliced cremini mushrooms (3 oz.) ½ cup frozen [...]
Midlife Weight Loss Cuts Heart Disease Risk
Follow this link for a great article showing how losing weight in mid life has enormous health benefits! http://well.blogs.nytimes.com/2011/10/24/a-silver-lining-for-overweight-teenagers/
Popsicle or Slushie anyone?
I was trolling our vendors websites for tasty new treats, when I came across some fun, made for summer recipes that I had to share! These are made using our Fruit Drink Concentrate mixes and are available for purchase in the clinic as well as our on-line store. Recipes follow=) Popsicle Items needed: Popsicle molds, [...]
Quick Chicken Stir-Fry
A quick and easy stir-fry that uses already pre-cooked chicken to cut down on the prep and cook time. This recipe ensures that leftover chicken sitting in your fridge gets a nice remake as a tasty Asian inspired entree. Easy Chicken Stir-Fry 2 teaspoon reduced-sodium soy sauce 1 teaspoon honey 2 teaspoon sesame oil 1 large bunch [...]
Enchiladas Riojas
Is that craving for Mexican food endangering your weight loss progress? Well worry no more! Try this delicious recipe for a true classic Mexican dish that let’s you indulge your cravings while still keeping to your calorie count. Pair with a big green salad full of veggies and a lite low-fat dressing for the perfect dinner. Enchiladas Rojas 1 tablespoon [...]
Spinach Turkey Rolls
Spinach-Turkey Rolls 2 tsp. honey mustard 8 thin slices oven-roasted turkey breast (3 oz.) 1 cup fresh baby spinach leaves ½ med. red sweet pepper, seeded, and cut into thin strips ½ med. yellow onion, sliced into thin strips 1 small cucumber, peeled, seeded, and sliced into thin strips 4 sticks mozzarella (string) cheese, [...]
Grilled Pork Chops with Rhubarb Chutney
Grilled Pork Chops with Rhubarb Chutney ½ cup Rhubarb Chutney (recipe follows) 1 tsp. ground coriander 1 tsp. paprika ¼ tsp. ground cinnamon 1/8 tsp. nutmeg ½ tsp. kosher salt, or to taste Freshly ground pepper to taste 4 4-ounce boneless pork chops, ½ inch thick, trimmed Prepare Rhubarb Chutney. Preheat grill to [...]
Dilled-Tuna-Cucumber Salad
Dilled Tuna-Cucumber Salad 1 8 oz. can water-packed white tuna, drained ½ cucumber, peeled, seeded, diced 2 small green onions, thinly sliced 2 Tbsp. chopped fresh dill 2 Tbsp. nonfat yogurt 2 Tbsp. reduced-calorie mayonnaise ½ Tbsp. Dijon mustard 4 small cherry tomatoes, quartered Combine all ingredients in small bowl. Mix well. Season [...]
Turkey and Peppers
This colorful and scrumptious dish will be a show stopper at your next outdoor barbeque or evening dinner with the family and provides a healthy and nutritious meal for your friends and/or family! Turkey and Peppers Start to Finish: 25 minutes Makes: 4 servings 4 ¼- to 3/8-inch turkey breast slices (about 12 ounces total) Salt [...]
Gazpacho
Think it’s too hot in the Texas heat for soup….well make this cool and refreshing soup and you’ll change your mind. This scrumptious gazpacho is easy to make and full of vegetables to help work towards you’re getting in all your daily servings. Gazpacho 2 ½ cups tomato or vegetable juice 1 cup peeled, seeded, finely chopped [...]
More Summer Snacks-Dip and Chips
Black Bean Dip 1 19-ounce or 15 ½-ounce can black beans, rinsed ½ cup prepared salsa, hot or mild 2 Tbsp. fresh lime juice 2 Tbsp. chopped fresh cilantro ¼ tsp. ground cumin Salt & freshly ground pepper to taste [...]
Western Egg White Omelet
Western Egg White Omelet 1 tablespoon chopped green bell pepper 1 tablespoon chopped scallion 1 tablespoon chopped red bell pepper 1 tablespoon chopped shallot ½ cup liquid egg substitute 2 tablespoons shredded reduced-fat mozzarella cheese 1 tablespoon grated parmesan cheese Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until [...]
Grilled Vegetable Salad with Roasted Garlic Vinaigrette
Grilled Vegetable Salad with Roasted Garlic Vinaigrette Vinaigrette: 2 large heads garlic 1/3 cup lemon juice 4 tsp. extra-virgin olive oil 3 Tbsp. water ¼ cup coarsely chopped cilantro Salt and pepper to taste Salad: 1 med. sweet potato, cut into 1″ cubes 2 plum tomatoes, halved lengthwise 1 red bell pepper, quartered lengthwise & [...]
Marinated Beef Flank Steak Recipe
Try this yummy recipe outside on the grill with friends for an excellent summer entree or in the quiet comfort of home with plenty of leftovers to make into new delectables for the week! Marinated Flank Steak 1 small red onion, quartered 1/3 cup balsamic vinegar ¼ cup capers, drained 2 tablespoons chopped fresh oregano [...]
Summer Recipes- Quinoa Stuffed Peppers
The first in our new series of summer recipes, try these delicious peppers as a main dish by incorporating a lean meat, ex. chicken breast, or as a hearty side dish. Quinoa Stuffed Peppers 2 cups water or vegetable stock 1 cup quinoa, well rinsed and drained 2 lg red peppers, halved and seeded 2 [...]
Study Finds Similarities Between Food, Drug Addiction
You may have heard comments (or even made comments yourself) such as “I’m addicted to chocolate” or “I binge on sweets”. Well, a recent study indicates that these statements are likely more accurate than previously thought. To learn more about it, read the news brief from AMA Member Communications below. ABC World News (4/4, story [...]
Why just cardio is not the best exercise for your heart, or for weight loss
Many new studies are finding that our traditional beliefs on exercise are not helping us avoid chronic disease or lose weight. And in some cases of very vigorous and prolonged cardiovascular exercise, even worsening our health. Read the article below that reviews new research on what type of exercise is best for maintaining health and for [...]
Lap Band alone shows little effect on weight loss
Not surprising to us, more research is demonstrating that lap band procedures alone for weight loss have little effect. We have been treating obesity for over 6 years, and although the lap band can be ONE useful tool for many patients, all the lifestyle changes that we work through with patients over a significant period of time [...]
BLOWOUT SALE!
THIS WEEK, DECEMBER 22ND & 23RD WE ARE HAVING OUR FIRST ANNUAL BLOWOUT SALE! We are open from 8:00am-4:00pm for sales. It will be first come first serve so get here fast if you don’t want us to run out of your favorites! For those of you who would like to reserve boxes you may [...]
Why High Quality Pharmaceutical Grade Supplements are Well Worth It!
The Government Accountability Office recently released a report stating that “certain dietary suppplements were deceptively or questionably marketed.” In fact, 37 of the 40 herbal dietyary supplements tested contained trace amounts of at least 1 potentially hazardous contaminant such as lead, mercury or arsenic. *At Austin Baritric Clinic we ONLY sell High Quality Pharmaceutical Grade [...]
Which Foods are Most Important to Buy Organic and Which Ones Can I Buy Conventionally Grown?
Some Fruits and Vegetables have been found to have significantly higher levels of pesticides, when grown conventionally, than others. It may not always be possible to buy organic foods due to the higher cost. So here is a list of the “Dirty Dozen” published by the Environmental Working Group of the foods you really should [...]
Low Carbohydrate, High Protein Diets Proven by Multiple Research Studies!
Study finds benefits of high protein, low carb diet for keeping weight off. The AP (11/29) reports, “More turkey, less white bread and mashed potatoes. Just in time for holiday feasting, a large study found that diets higher in protein and lower in carbohydrates can help overweight adults who managed to drop some weight keep [...]
BREAKFAST ~ Looking For A High-Protein, Low-Calorie Option For Breakfast? TRY SOME OF OUR OPTIONS:
Oatmeal ~ choose from Maple & Brown Sugar, Apples ‘n’ Cinnamon, OR create your own with our Plain Oatmeal. Cereal ~ choose from Cinnamon Crisp or Coco berry (Add milk, yogurt or try it plain!) To-Go Cereal ~ choose from Cocoa or Vanilla flavored (just add water; Great idea for those of you “on-the-go”!) Cheesy [...]
Recipe 11/11/2010
Simple Crock Pot Chicken Dinner This recipe takes minimal prep time and freezes well for use 1-2 weeks later. 1 lb organic chicken thighs or 3 organic chicken breasts 1 can black beans 1 can diced tomatoes 1 package dry soup mix (I use onion, spring vegetable, tomato basil, etc) 3/4 cup frozen corn kernels [...]
Recipe 11/11/2010
White Bean and Chicken Sausage Soup: This soup is so easy, fast and tasty (and healthy, ofcourse)! 1 carton (32oz) low sodium chicken broth (I use Pacific Organic) 1 can navy(white) beans 1 can diced tomatoes 2 packages of fully cooked chicken sausages (I use Hans or Aidelle’s of any flavor variety-available at Costco) sliced into 1/2 inch [...]
Weight Loss Drug Sibutramine pulled by the FDA
From “American Medical Association Communications” Obesity drug Sibutramine pulled from US market due to FDA safety concerns. The New York Times (10/9, B3, Pollack) reported, “The diet drug Meridia is being withdrawn from the market because it can increase the risk of heart attacks and strokes.” Meridia’s manufacturer, Abbott Laboratories, “said on Friday that it [...]
Hold on to Your Youth with Exercise
Stress has been shown to not only increase our risk for heart disease, but also to cause us to age more rapidly. A recent study, however, has shown that as little as 14 minutes a day of vigorous cardiovascular exercise can significantly help reduce this stress-related aging. In fact, research shows that telomeres (parts of [...]
Recipe of the week Sept.20th, 2010
Marinated Wild Caught Sockeye Salmon with parboiled petite green bean and almond sautee (optional Farro grain). I just made this for some friends this weekend. It was so easy and such a hit! Even my kids were raving about it. I marinated the salmon in a zip lock bag for about 2 hours. Then place [...]
Spice Up Your Metabolism
According to a recent article in the INTERNATIONAL JOURNAL OF OBESITY, a compound found in hot peppers that gives them their spicey flavor, raises your core body temperature. This increase in temperature increases metabolism which leads to more calories burned. The spicier the pepper the greater the effect. Teresa Boehm, MD
Recipe of the week 9/6/2010
Asian Slaw Dressing This simple, quick and healthy alternative to mayonnaise-based coleslaw dressing is tangy and delicious. I pour it over one package of pre-shredded coleslaw (red and green cabbage and carrots or even broccoli slaw). I also add 1/2 cup shelled edamame to the mix for a little added protein and fiber. 2 tbsp extra [...]
Great menu finds at local austin restaurants Summer 2010
I am always being asked by my patients what they can order when eating out to keep them losing weight and to help with maintaning. I have a couple of suggestions I have recently discovered at some local Austin favorite restaurants. Almost all of my choices below reflect the one rule about eating out that I usually [...]
November In-Store sales and specials: Now you can enjoy delicous high protein low carbs snacks for less!
November 2010 In-Store Sales and Specials Coconut Almond Fudge Protein Bar-chewy and chocolatey-box of 7 $10.99 (regularly $12.99) Crisp N’Crunch Double Berry Breakfast Protein Bar-vitamin fortified and full of protein-box of 7 $10.99 (regularly $12.99) Lemon Crunch Protein Bar with Vanilla Yogurt Frosting -box of 7 $10.99 (regularly $12.99) Brownie Bar with Chocolate coating-box of 7 $10.50 (regularly $12.99) [...]
High Cholesterol- what’s the real cause and the best treatment?
I have long been convinced that the root cause of so much of the chronic disease in this country (specifically heart disease, diabetes, and various cancers) comes from our diet. Specifically, the disproportionate amounts of sugar and refined carbohydrates (bread, pasta, chips, crackers, etc-also sugar)we eat compared to lean protein and healthy fats. In addition, the [...]
Dr. Dupont’s Quick, Tasty and Healthy Food Preparation Tips
Dr. Dupont’s Healthy and Tasty Food Preparation tips
Dr. Dupont’s Healthy Breakfast, Lunch and Dinner Suggestions
Dr.Dupont’s Menu Suggestions
Healthy Breakfast and Snack Suggestions
Healthy Breakfast and Snack Suggestions
Drinking Water Really Does Improve Weight Loss!
A recent study showed that dieters who consumed 16 oz of water 30 minutes prior to each meal had a 44% greater rate of weight loss than a control group of dieters. Practicle Tips: 1) At restaurants drink 1 glass of water while waiting to order and a second glass before your meal is served. 2)Drink as [...]
QQF THEORY
The QQF Theory The Quality, Quantity and Frequency of Food Consumption as it relates to Obesity and Excess Body Fat For many years, popular and scientific belief held that weight gain was simply a matter of energy input exceeding energy output, better known as the Caloric Theory. While this theory has some [...]
Obesity and Inflammation
Obesity and Inflammation The connection between inflammation and the obesity, depression, diabetes and heart disease epidemics What is inflammation and why is it bad? Acute inflammation is a series of reactions that occur within and between the cells of our bodies when an irritant or infection attacks our system. The process starts [...]
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